Our Community Walks will resume in fall 2012

 

To see events for which pre-registration is helpful click here

 

To see events you do NOT need to register for click here

 

A great article on how to modify your workouts in the heat of summer.  Click here  

Now is a great time to start planning your walks or runs.  There are some great places around the area to go to, The Struble Trail, Valley Forge National Park, and Hibernia Park just to name a few.  It’s also great to go for a walk in your neighborhood!

 
Walking 30 minutes a day can make a huge difference in your life.  Here is a link that estimates how many calories you burn depending on your weight and the speed you walk.  Be consistent and you will feel and see a difference in no time! Click here to view this article.

 

 

RACE RESULTS FROM FEBRUARY 25!  

AWARD LISTING FROM FEBRUARY 25